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Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the bodys physical needs, including the need to absorb oxygen and excrete carbon dioxide. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. Your resting heart rate is often a good determination as to how fit you are, as well as indicating if youre either over training or unwell - showing up as unexplained increases in resting heart rate. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Resting heart rate (RHR) refers to the number of times a heart contracts in one minute (beats per minute or BPM) while at complete rest. The normal heart rate depends upon your age, gender and health and can vary greatly for both athletes and non-athletes. resting heart rate — ramybės pulsas statusas T sritis Kūno kultūra ir sportas apibrėžtis Širdies ritmas ramybės būsenoje. RESTING HEART RATE Tape This Worksheet On Your Clock/Nightstand As A Reminder! The resting heart rate is most accurately assessed when measured for a full minute first thing in the morning before you get out of bed. "It might be OK to have a resting heart rate of 80, but it doesnt mean youre healthy," Steinbaum says. 2. Myth: An erratic heart rate means Im having a heart attack. When your heart beats in an irregular pattern, youre having whats called palpitations. Resting heart rate is the number of heart beats per minute, measured under a condition of complete rest. Such resting pulse is an indicator of overall fitness and health. The current article provides charts indicating the resting heart rates at different fitness levels and ages. Информация взята v3.kz |
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