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Our expert explains how much folic acid you need to take and why. Which foods should I eat to get more folic acid? Should I take a supplement? What are the best food sources? What are signs of a deficiency? Why do I need folic acid? How much folic acid do women need? I dont plan on getting pregnant right now, and I am using birth control. Of course, some womens needs are different. If you have a family history of neural-tube defects, you should probably get 4,000 mcg (4 mg) of folic acid a day. Talk to your doctor about how much you need before and after you conceive. In fact, Health Canada recommends taking a multivitamin that includes 400mcg of folic acid throughout your pregnancy. How much folic acid do I need? What does folic acid do? How Much Folic Acid Do I Need During my First Trimester? If you are planning pregnancy, you should start taking folic acid for a month before you conceive. You will need 400 mcg each day. how much folic acid do women need Blood clots. Placental abruption. How much folic acid do I need? Информация взята v3.kz |
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