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High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories. Iceberg Lettuce. Typically, dark green leafy vegetables get all the glory when it comes to health foods. Important note: we want to make it clear that we added up all forms of vitamin A (including carotenoids like beta-carotene) when we created the list of vitamin A-rich foods below. Vitamin A Foods – Sources of Vitamin A. Posted by Dr. Padam Pande. Vitamin a- food and sources. How Vitamins Work: All vitamins are vital for supporting life. REAL vitamin A foods, please stand up! When you hear think about vitamin A foods, what sources come to mind? 10 Top Real Food Sources of Vitamin A. Winter is no time to skimp on vitamin A, with plenty of seasonal vegetables offering a healthy dose of this nutrient. The RDA for vitamin A is 900mcg/day for men and 700mcg/day for women. The current daily value is 5000 IU. Top 10 Vitamin A Foods. . High Vitamin A Foods Summary Chart. Vitamin A Content in I.U.s of Selected Foods per Common Measure, sorted by Food Category and nutrient content. Vitamin A is a vital nutrient that should be incorporated in our daily diet. Here is a list of foods high in vitamin A. Just scroll down and read through them. The vitamin B family has many benefits, so including vitamin B rich foods can be a smart move when planning your diet. Информация взята v3.kz |
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