Карта сайта Интеллектуальная поисковая система
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Карта сайта Интеллектуальная поисковая системаДобавить свою ссылку по ключевому запросуПоисковая система v3.kz поможет ускорить индексацию вашего сайта выводит в Топ |
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In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from Now you’re ready to determine your target training heart rate. As you exercise, periodically In order to immediately tell if you’re working at a level that is going to benefit you, determining your Max Heart Rate (MHR) and Target Heart Rate (THR) is essential. Maximum Heart Rate, or MHR, is simply the highest heart rate your heart can achieve. This maximum rate is based on the persons age. Once you know your maximum heart rate, you can calculate your desired target heart rate zone — the level at which your heart is being exercised and conditioned but not overworked. Never exercise even near the maximum heart rate. allows you to stay within your selected target heart rate zone. In addition to aerobic exercise, the ACSM recommends that healthy adults. Determine your Maximum Heart Rate. Your maximum heart rate is the basis for all of Heart Zone Training because its the anchor point around which you set your five heart zones. Your maximum heart rate (Max HR) is a specific number, the maximum number of contractions per minute that your heart can make. Информация взята v3.kz |
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