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  • How to Calculate Your Target Heart Rate: 5 Steps
    In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate.

  • Target Heart Rate Calculator ACTIVE
    Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from

  • Target Heart Rates Average Maximum Heart Rate, 100%
    Now you’re ready to determine your target training heart rate. As you exercise, periodically

  • How Do You Determine Your Max Heart Rate? Target Heart Rate?...
    In order to immediately tell if you’re working at a level that is going to benefit you, determining your Max Heart Rate (MHR) and Target Heart Rate (THR) is essential. Maximum Heart Rate, or MHR, is simply the highest heart rate your heart can achieve.

  • ...to determine whether you are exercising within the heart rate target...
    This maximum rate is based on the persons age.

  • Target heart rate tips
    Once you know your maximum heart rate, you can calculate your desired target heart rate zone — the level at which your heart is being exercised and conditioned but not overworked.

  • Maximum Heart Rate
    Never exercise even near the maximum heart rate.

  • Cool Down; How To Determine Your Maximum Heart Rate; Target...
    allows you to stay within your selected target heart rate zone. In addition to aerobic exercise, the ACSM recommends that healthy adults.

  • Determine your Target Heart Rate
    Determine your Maximum Heart Rate.

  • How To Determine Maximum Heart Rate by Sally Edwards
    Your maximum heart rate is the basis for all of Heart Zone Training because its the anchor point around which you set your five heart zones. Your maximum heart rate (Max HR) is a specific number, the maximum number of contractions per minute that your heart can make.

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