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The important question then becomes how much folic acid you need to take when trying to get pregnant. The recommended daily intake of folic acid for all women of childbearing age is at least 400 micrograms (mcg), or 0.4 milligrams (mg). Taking folic acid for at least one month before conception reduces the risk of neural-tube defects, such as spina bifida, by up to 70 percent... How Much Folic Acid Should I Take? How much folic acid do I need to take? Which foods should I eat to get more folic acid? Every woman planning to get pregnant should take 400 micrograms (400 mcg or 0.4 mg) of folic acid daily. You should start taking folic acid prior to getting pregnant, even if you are not trying to conceive. How much folic acid should you take ? Are there tests for neural tube defects ? Where can you get more information ? Folic Acid is one of those important vitamins that should be taken even before getting pregnant, even though it will also help you to have a healthy pregnancy. How much folic acid is enough for your body? It is recommended for all those pregnant women to get at least 400 microgram of this vitamin every day. You should need to take this amount of folic acid each day when you are planning to get pregnant or in first 3 months of the pregnancy. We are trying to get pregnant and my doctor told me to start taking folic acid. How much should I be taking? Информация взята v3.kz |
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