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Карта сайта Интеллектуальная поисковая системаДобавить свою ссылку по ключевому запросуПоисковая система v3.kz поможет ускорить индексацию вашего сайта выводит в Топ |
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Exercise During Pregnancy: Myth vs. Fact. Experts say whats safe and whats not safe when it comes to staying fit during pregnancy. Some experts recommend that while exercising during pregnancy, care should be taken that the heart rate does not exceed 140 a minute. Others however believe that there need not be such a restriction placed on the heart rate during pregnancy... Heart Rate During Pregnancy. A pregnant lady undergoes tremendous body changes. Any exercise that elevates your heart rate is aerobic. Aerobic exercise is also known as cardiovascular exercise. If you exercised regularly before pregnancy, theres no need to focus on your heart rate for exercise during pregnancy. Years ago, some experts recommended a heart rate of no more than 140 beats a minute for exercise during pregnancy. Why Is Exercise Important During Pregnancy? Exercise is a great way to stay healthy while you are pregnant. Exercising can: Ease back pain and other soreness. Help you sleep better. Increase your energy level. Prevent excess weight gain. In regard to heart rate during pregnancy exercise, probably the best thing you can do is talk to your doctor. Your doctor will have a better handle on your individual health, and may have some specific ideas about limits you might put into place. Most aerobic, resistance, and flexibility exercises are safe during pregnancy, but because each woman and each pregnancy is different its important to consult your doctor before starting any exercise program while pregnant. Exercise and Heart Rate. Women who want to maintain a high exercise level during pregnancy may be frustrated at the outdated ("keep your heart rate below 140") and vague ("stop exercising if you feel tired") information they find. As long as you have a low-risk pregnancy with no contraindications, such as high blood pressure or symptoms of premature labor, exercise is good for you, and aiming for a target heart rate can help you work out at an appropriate level. Информация взята v3.kz |
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