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  • ...get your heart rate over 130 while exercising during pregnancy.
    Exercise During Pregnancy: Myth vs. Fact. Experts say whats safe and whats not safe when it comes to staying fit during pregnancy.

  • Heart Rate During Pregnancy
    Some experts recommend that while exercising during pregnancy, care should be taken that the heart rate does not exceed 140 a minute. Others however believe that there need not be such a restriction placed on the heart rate during pregnancy...

  • Heart Rate During Pregnancy - Pregnancy Heart Rate - Pregnancy...
    Heart Rate During Pregnancy. A pregnant lady undergoes tremendous body changes.

  • Exercising During Your Pregnancy With a Heart Rate Above 140...
    Any exercise that elevates your heart rate is aerobic. Aerobic exercise is also known as cardiovascular exercise.

  • Exercise during pregnancy: Is heart rate a concern? - Mayo Clinic
    If you exercised regularly before pregnancy, theres no need to focus on your heart rate for exercise during pregnancy. Years ago, some experts recommended a heart rate of no more than 140 beats a minute for exercise during pregnancy.

  • Target Heart Rate in Pregnancy
    Why Is Exercise Important During Pregnancy? Exercise is a great way to stay healthy while you are pregnant. Exercising can: Ease back pain and other soreness. Help you sleep better. Increase your energy level. Prevent excess weight gain.

  • Heart Rate and Body Heat during Pregnancy Exercise
    In regard to heart rate during pregnancy exercise, probably the best thing you can do is talk to your doctor. Your doctor will have a better handle on your individual health, and may have some specific ideas about limits you might put into place.

  • Slideshow Pictures: Pregnancy -- Exercise During Pregnancy...
    Most aerobic, resistance, and flexibility exercises are safe during pregnancy, but because each woman and each pregnancy is different its important to consult your doctor before starting any exercise program while pregnant. Exercise and Heart Rate.

  • Is It Safe to Exercise During Pregnancy?
    Women who want to maintain a high exercise level during pregnancy may be frustrated at the outdated ("keep your heart rate below 140") and vague ("stop exercising if you feel tired") information they find.

  • Should I monitor my heart rate when exercising? Fit Pregnancy
    As long as you have a low-risk pregnancy with no contraindications, such as high blood pressure or symptoms of premature labor, exercise is good for you, and aiming for a target heart rate can help you work out at an appropriate level.

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